I will emphasize the following, to achieve optimal gains in muscle, you should limit yourself to a maximum of three shakes a day or 40% of your meals. For some, this might sound like an exaggeration and I do not disagree. In order account both food and supplements are necessary to achieve a complete nutritional balance as well as the desired level of protein intake, especially if you love to cook. Moreover, suppose that 95% of my readers do not have a personal maid at home cooking all their meals while sitting around waiting for their next meal. Do not make the fatal mistake of thinking protein powders can take the place of a solid program of training and nutrition. Does it really work the protein powder and is healthy? Almost every day I receive this e-mail question. Showed just how a funcionaa as a supplement to help you achieve your supplemental protein mark but probably still wondering: a Muy well, but the protein powder will help you become muscular or is it a scam? a A better question would be: a protein does it really work? and the obvious answer is a sia. You are fully aware that protein is made up of building blocks called amino acids, which perform a variety of functions in the body such as developing and maintaining healthy muscles when combined with diet and exercise. The protein also: Supports the production of red blood cells stimulates your immune system maintains healthy hair, skin and nails, however, not all protein powder is created in the same way.